Intimate Online day ReTREATS
A day of cleansing,
nourishment & renewal.
Give yourself or someone you love the gift of rest, renewal and self-discovery. A guided online experience exploring mindful eating, fasting foundations, restorative yoga, breathwork and a healing vibration sound journey - all from the comfort of home.
A day of cleansing,
nourishment & renewal.
Embark on a journey of profound personal transformation with a transformative healing day. Step into an oasis of wellness and mindfulness on this Journey. This immersive experience offers a sacred space for self-discovery, healing, and spiritual growth.
Guided by experienced facilitators; guests tap into the innate wisdom of nature, unlocking hidden insights and releasing emotional blockages.
Our peaceful spiritual journey of self-care will positively transform your life and bring you inner peace giving you the tools to integrate into your daily lives moving forward.
Meet your hosts
Gjergj & Liz
Together, we share a passion for mindful living, nature and holistic well-being.
Liz is a Certified Meditation Teacher and Certified Fasting & Detox Coach, with additional studies in mindfulness through McMaster University.
G is a Certified Breathwork Teacher and Cold Therapy Instructor, bringing years of experience in guiding others through breathwork and restorative practices.
Together, we invite you to slow down, reconnect with yourself and discover the beauty of living with intention.
We look forward to sharing this day with you.
Your Day of Rest & Learning
Three intentional experiences to nourish your mind, body & spirit
1
Nourish & Learn
Mindful eating & Fasting Foundations
2
Rest & Restore Restorative Yoga & Guided Breathwork
3
Reconnect Within
Healing Sound Journey & Reflection
Your sacred space, Wherever you are
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Experience a day of rest, learning and reconnection from the comfort of your own home. All you need is a quiet space, an open heart and a willingness to be present.
What your Day includes
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Mindful Eating: Learn to nourish your body through awareness, intention and a deeper connection with your relationship to food.
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Fasting Foundations: Explore fasting as a practice of physical well-being, emotional awareness and spiritual connection, including its potential role in preventive wellness.
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Restorative Yoga: Gently slow down, release tension and reconnect with your body through mindful movement and restorative poses.
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Guided Breathwork: Discover the power of conscious breathing to encourage relaxation, emotional awareness and inner balance.
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Healing Vibration Sound Journey: Immerse yourself in soothing sound and vibration, allowing space for deep rest, reflection and reconnection.
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Includes breaks throughout the day. Fasting is educational and not required.