Reimagine your team’s connection and well-being with our custom-designed retreats. Whether at your workplace or on our forested land, we create experiences that restore balance, spark creativity, and build stronger bonds.
Your team can enjoy:
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On-Site Wellness Sessions: guided breathwork, mindfulness, or nourishing gourmet snacks & drinks brought to your office.
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​Nature Immersions: ​​half-day Retreats on our land, featuring forest foraging, swimming, Cold therapy, Guided Breathwork and grounding practices.
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​Unique Culinary Experiences: ​​Wild mushroom tastings and herb-infused gourmet foods designed to nourish body and mind.​
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Each retreat is tailored to your team’s goals whether it’s stress relief, creative inspiration, or simply taking time to reconnect outside the everyday routine.
Give your team the gift of renewal in a way that’s memorable, meaningful, and restorative.​
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Power Hour: Stronger Teams Through Wellness
Workplaces are busier and more demanding than ever, and many teams are feeling the strain - increased stress, burnout, and reduced connection. Employee well-being is directly linked to productivity, engagement, and retention. When people feel healthier; mentally, emotionally, and physically - they contribute with more energy, creativity, and focus.
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Our one-hour wellness workshops are designed to help teams reset, lower stress, and build healthier habits supporting goals for a thriving workforce and strong team culture.
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Workshop Overview
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Duration: 1 hour (onsite or virtual)
Format: Guided breathwork, mindfulness, gentle movement/stretching, and group reflection
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Purpose: A practical reset during the workday to help employees calm their nervous system and gain tools they can use immediately
Customization: Suitable for leadership groups, hybrid teams, remote staff, and full-team sessions
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Key Benefits
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Stronger stress resilience: employees feel calmer and more grounded
Better productivity & focus: more presence and performance at work
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Improved morale & retention: a workplace that supports well-being is a workplace people want to stay in
Positive employer brand: shows your organization genuinely cares about its people
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How It Works​
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Pre-session Discovery: Brief consultation to understand your goals and team needs
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Workshop Delivery Onsite or virtual: minimal disruption, maximum impact
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Post-Workshop Support: Take-home tools so participants can continue using the techniques
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Optional 15–30 minute booster sessions can be added to help maintain progress.
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Why One Hour Works
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Our format fits seamlessly into the workday - no major scheduling challenges and no loss of productivity. Even brief, guided wellness experiences have been shown to reduce stress and improve overall well-being.
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This approach makes wellness consistent, accessible, and sustainable.
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Pricing
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Power Hour: Stronger Teams Through Wellness
Breathwork • Mindfulness • Group Reset • Take-Home Tools
Leadership (Onsite)
Up to 15 participants
$550
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Team Session (Onsite)
Up to 15 participants
$550
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Virtual/Remote Session
Any location
$375
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Next Step
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I’d love to schedule a brief call or meeting to tailor a workshop specifically to your team’s goals and ensure the best experience for your staff. Where we will go over challenges the team is experiencing.
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Thank you for considering this opportunity to support a healthier, more resilient and connected workplace. I look forward to partnering with you.
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