This year we’re inviting you to experience a slice of heaven nestled at the Retreat Center which is situated in a majestic private Pine Forest alongside a flowing river and hiking trails on a 15 acre property bordered by the Little Mississippi River. You will find some old growth pines that are 200 years old on the property.The main building is an off-grid solar powered building along with a geodesic growing dome on site. 

Be immersed in the magic of nature, expand your mind and be guided by passionate earth enthusiasts, indulge in the gourmet meals you have helped put together through foraging. Unleash your creativity through crafting and artistic pursuits. Immerse yourself in the tranquil serenity of sound healing sessions and unwind in our enchanting woodlands. Enjoy your meals expertly prepared by our resident chefs.

It's a wild weekend designed to replenish your spirit and soothe your soul.

Just 3 hours drive from Downtown Toronto & 2 hours from Downtown Ottawa.

Bancroft is situated on a bed of Crystals and sits on an energy vortex. The fact that 90% of the world's minerals are accumulated here makes Bancroft the perfect place to experience powerful healing energies and is known as the Mineral Capital of Canada.

Nov 15th - Nov 18th 2024

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Included in your Retreat:

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Guided Breathwork, Cold Exposure Therapy, Yoga, Meditation, Foraging, Forest bathing, Ecstatic dance, Sound Healing, Cacao ceremonies, Hiking, Guided Fasting and intentional juicing, Massages, Mind-Body Core Connection, Wild-Infused meals and drinks.

Improve your overall health surrounded by a loving and dedicated team who work from the heart centre.

We will provide a daily itinerary to keep your mind, body & spirit pure.

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• Sound Healing and Cacao ceremony: ​​Recalibrate your nervous system through sound healing & rest, connecting to your heart's wisdom and desires through a beautiful Cacao Ceremony. On this journey you come together with open hearts through cacao, meditation and sound healing. We will be able to connect our individual and collective frequencies through the vibration of cacao and words of intention; integrating our experience through sharing, connecting, and releasing.

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• Guided Intentional Juicing: Allow your body to detox - Learn how to return your blood sugar levels to normal, allowing time for your organs to heal and to purify your whole being.

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• Breathwork & Ice Bath therapy: Use breathwork to rev up your metabolism and enhance your mental focus. Cold therapy activates the sympathetic and parasympathetic nervous system which increases the production of endorphins that regulate a person's mood, better your sleep, help with anxiety and helps to create a better connection with others.

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• Guided Foraging and Forest bathing: Integrate with nature; creating that sense of being drawn to the earth and touched by sacred and primal wisdom delivering a profound feeling of vibrant refreshment. As we hike through the land you will learn about both culinary and medicinal value of the trees/mushrooms/plants that surround us.

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• Gourmet plant based, Wild-infused meals & drinks: Fill your body with foods that are as close as possible to their natural state.Clean eating nourishes your body with healthy and nutrient-dense foods filling your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health. Assist with weight management, build a stronger immune system and increase energy levels, among other benefits. Foods in their natural state are more flavourful.

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• Massages: Experience the healing life force energy through where your flow of energy is cleared and strengthened. Experience Body therapy which brings overall health, happiness, and self-discovery. Recognize that the mind and body are intricately connected, and our physical experiences can deeply affect our mental and emotional well-being Fascia release, deep tissue and acupressure combined.

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• Free Flow Ecstatic dance: Enjoy the flow - Let go and feel a deep inner bliss, calmness, serenity and deep connection with oneself with this High vibrational music.​​

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• Mind-Body Core Connection: Learn how to harness the mind-body connection through low intensity Core techniques; overpowering any perceived physical barriers reaching new heights and transcending physical boundaries.

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• Yoga & Meditation: Through the practices of meditation, yoga, and dharma teachings, we will create a space within ourselves conducive to having a direct experience of who we truly are.